Video

(via Short Film ‘Just Breathe’ Helps Kids Deal with Emotions | Amy Poehler’s Smart Girls) In the 4-minute long video, the duo spoke to several young Smart Girls
and Boys about how their emotions affect them and how they physically
feel. But rather than just opening up the conversation — which is great
and also, hint hint nudge nudge, part of what we’re doing with #BeEmotionalInsideOut — the duo show how helpful the practice of mindfulness is in keeping kids emotionally healthy.

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