It’s no mystery that the last thing children want to do is go to bed, no matter their age. They can think of a million things to do aside from hitting the sheets and heading to z-town. However, studies indicate that the most important thing a child can do during their formative years is get enough sleep. This is especially crucial during their critical years of growth. Here are some tips from Successful Parenting Today:
Set up a Schedule:
While this is difficult for some families to stick to due to work schedules or split family visitation schedules, it is important to maintain a strict bedtime schedule. That way, your child will always know what to expect and when. Show them what time is bedtime on the clock every night, how long it is until bedtime, and let them know what needs to be done until bedtime.
Create a Routine:
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