How to talk to your daughter about her body, step one: Don’t talk to your daughter about her body, except to teach her how it works. Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:”You look so healthy!” is a great one. Or how about, “You’re looking so strong.” “I can see how happy you are — you’re glowing.”
Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself.