The best part about this meditation technique is that it works with kids too. Get everyone to sit in a circle with their backs to each other. Lead them through this process. The first dozen times you will find it quite a verbal activity but slowly this will become second nature- You might just need to say “Hear”, “See”, “Smell”, “Feel”. This is something you can do every day as a family activity. Your kids will LOVE this. Remember it will take them a little while to get used to it- but schedule it in after teeth cleaning at night or before you head out the door in the morning. Its simply wonderful.